The Body in Mind Training programme (myBMT™) is a web-based software to assist in the promotion of well-being at work, comprising mental and physical exercises to tackle the main sources of ill health in the work-place (stress, anxiety, lower back pain, carpal tunnel syndrome and neck pain). myBMT™ is based upon an assessment of human factors relating to the individual and their work place, tasks and demands. The individual’s performance is aggregated using specific measures over time in a personal logbook.




